On a daily basis we work towards maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on living a balanced life as well as promoting a holistic approach to health (mind, body and spirit) and not just encourage physical activity. … Read more
Holden Manz Estate’s Cabernet Franc 2017 and My Wyn’s Les Grandes Horizontales 2015 have each secured a spot as one of the Top 6 Wines at this year’s Cabernet Franc Challenge. Now in its 4th year the competition highlights quality wines produced by some of South Africa’s most passionate winemakers. Regular star performer, Holden Manz, … Read more
Talented, young Cape Town chef, John Norris-Rogers, is the Head Chef at one of La Colombe’s latest restaurant ventures which opened August 2017 in Franschhoek – La Petite Colombe. A 90’s child, born in Pretoria, and having lived in Mpumalanga and KwaZulu-Natal, John Norris-Rogers decided to make Cape Town his home after he completed school … Read more