Franschhoek Wine Valley

“I AM”: The Art of Being Authentically You at Angala Boutique Hotel

Luxury Wellness Retreat in the Heart of the Cape Winelands

“I AM”: The Art of Being Authentically You, is a luxury wellness retreat designed and hosted by one of South Africa’s first integrative medical psychiatrists, Dr Siobhan Dawson, and nutrition expert Megan Abbott, to help you release habits that suck your life force; re-define the most potent version of yourself and recreate an inspired life.

Using exercises in Holotropic Breathwork, sound bathing, powerful psychotherapeutic techniques, guided meditations and a deeply restful time in nature, we reset your nervous system and help you unlock the ingrained limiting beliefs that are keeping you from reaching your full potential.

When   : 19 – 21 May 2019

Where : Angala Boutique Hotel

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WHAT’S INCLUDED?

– 5-star luxury accommodation in the Cape Winelands.
– Spa-like facilities including medicinal Eco pool, Ozone pool, Infrared sauna & steam room.
– Fully-catered, highly nutritious meals prepared by our in-house chef, for the duration of the retreat (4 breakfasts, 4 dinners, 5 lunches, snacks & beverages). Special dietary requirements are taken into consideration.
– 3 day curated course designed to expose self-limiting behaviour constructs and reset neural patterns to kickstart and inspire holistic transformation.
– Intimate interaction with expert practitioners who specialise in Holotropic Breath Work, Sound Frequency Healing, Trauma Release Therapy, Yoga Nidra, Movement Medicine, Vision Walks and 1:1 support.
– Guided mountain walks in the Cape Winelands.

WHAT BENEFITS WILL THE “I AM” RETREAT GIVE YOU?

– Access to non-ordinary states of consciousness for deep healingUnderstanding how to attain FLOW and master your Unique Human Potential
– Cellular recalibration through Sound to promote detox & support immunity
– Conscious movement practices to support sensual, embodied functioningTraining in HeartMath techniques to combat stress
– Understanding limiting beliefs & negative emotional themes which shape our livesLearning to live in alignment with our dominant valuesIntroduction to Creativity & playfulness, stimulating perpetual wonder
– Understanding basic functional medical principles to heal the body
– Re-setting the nervous system through TRE to promote calm and boost immunity
– Soul-nourishing, restful time in nature and hotel detox facilities

For more information please email megan@anassaretreats.com or visit our website: www.anassaretreats.com.


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Franschhoek Wine Valley exists to:

  • Develop and implement marketing plans to profile the Franschhoek Wine Valley
  • Arrange and advertise events that support the Franschhoek Wine Valley brand image and which encourage visitors to the Valley
  • Represent the business interests of our members to the Stellenbosch Municipality
  • Aggregate the combined buying power of our members to leverage economy of scale benefits from service providers
  • Coordinate free advisory services and discussion forums to support our member’s businesses

Our Accolades

  • Tripadvisor Traveller's Choice Destination Winner 2012, 2013, 2014 & 2015
  • Most Memorable Wine Route 2014, 2013 & 2012
  • Service Excellence Award - 2015
  • Best Tourism Event 2015 - Franschhoek Bastille Festival
  • Best Local Tourism Authority Information service 2013 & 2012

Tourism Levy

Certain establishments in Franschhoek may levy visitors with voluntary contributions towards the running of the FWV and to support local charities. Should visitors not wish to contribute to these causes, please indicate this to the relevant merchant.

Disclaimer

Maintenance & validity of all business operating permits, licences and registration certificates are the responsibility of the business owner. Franschhoek Wine Valley takes no responsibility for the renewal of the required legal business operating documentation.

 

Contact Us

Franschhoek Wine Valley

Physical Address
62 Huguenot Road
Franschhoek
7690

Office hours
Monday – Friday: 08h00 – 17h00
Saturday: 09h00 – 17h00
Sunday’s: 09h00 – 16h00

Contact Details
+27(0) 21 876 2861
info@franschhoek.org.za