Franschhoek Wine Valley

Trail Running Workshop Weekend at Boschendal

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When: Friday 29 May 2015

Venue: Boschendal

Price: R4950 per person

Week-end trail running workshop. Improve your running skills – learn from the pro’s.

This week-end workshop includes group runs on beautiful mountain trails, expert advice and coaching, informative workshops, sport massages, conversations with elite trail runners and the generous hospitality, luxury farm accommodation and exquisite farm to table dining at Boschendal.

Whether you are new to the sport of trail running, or would like more insight into upping your game, this trail running experience offers you advice and guidance for a lifetime. Whatever the level, we can all benefit from some tweaking to reach optimal performance.

Be the first to run on these exclusive trails of Boschendal Farm Estate, and explore the unique features within the farm with our trail experts. Beautiful new trail running and hiking routes, as well as mountain biking routes traverse the estate.

Join our professionally run Trail Running Camps to gain valuable insight into what’s required to become the best runner you can be. Learn the best technical skills by playing on the trail with the PROs who do this for a living, while taking in the beauty of nature around you!

Anyone from novice to advanced recreational runners can join in.

Expert Panel: 

Linda Doke                  Ultra trail Legend                     Motivation, Inspiration, Trail Endurance

Fayaadh Dhansay        BioMechaniX                          Biokineticist & Physiotherapists

Amy Burton                 Nutrition                                  Healthy living.

Claire Everingham       The Studio Group                    Pilates

Michael Gombart         Outpost Running                      Gear

With Insights from Ryan Sandes, Ryno Griesel and Iain Don-Wauchope.

Topics covered during this informative weekend include:

Expert advice and coaching

Technical trail skills

Strength exercises and conditioning for runners

Nutrition

Recovery

Race specific insight & strategies

Trail safety & etiquette

Gear tips and tricks

Week-end package includes:

2 nights accommodation at Boschendal Farm Estate Friday – welcome drinks and dinner Saturday  – breakfast, lunch, snacks, dinner Sunday – breakfast, snacks for run and post run Expert advice and coaching Pilates session 2 sports massages Trail film screenings Group runs.

Book directly via www.rovingtrailcamps.com

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Start Exploring

Franschhoek Wine Valley exists to:

  • Develop and implement marketing plans to profile the Franschhoek Wine Valley
  • Arrange and advertise events that support the Franschhoek Wine Valley brand image and which encourage visitors to the Valley
  • Represent the business interests of our members to the Stellenbosch Municipality
  • Aggregate the combined buying power of our members to leverage economy of scale benefits from service providers
  • Coordinate free advisory services and discussion forums to support our member’s businesses

Our Accolades

  • TripAdvisor’s Travellers’ Choice Awards 2020 - Top 25 Emerging Worldwide Destinations (15th position).
  • Tripadvisor Traveller's Choice Destination Winner 2012, 2013, 2014 & 2015
  • Most Memorable Wine Route 2014, 2013 & 2012
  • Service Excellence Award - 2015
  • Best Tourism Event 2015 - Franschhoek Bastille Festival
  • Best Local Tourism Authority Information service 2013 & 2012

Tourism Levy

Certain establishments in Franschhoek may levy visitors with voluntary contributions towards the running of the FWV and to support local charities. Should visitors not wish to contribute to these causes, please indicate this to the relevant merchant.

Disclaimer

Maintenance & validity of all business operating permits, licences and registration certificates are the responsibility of the business owner. Franschhoek Wine Valley takes no responsibility for the renewal of the required legal business operating documentation.

 

Contact Us

Franschhoek Wine Valley

Physical Address
62 Huguenot Road
Franschhoek
7690

Office hours
Monday: 09h00 – 12h00
Tuesday to Friday: 09h00 – 16h00
Saturday: 09h00 – 13h00
Sunday: closed

Contact Details
+27(0) 21 876 2861
info@franschhoek.org.za