When: Friday 29 May 2015
Price: R4950 per person
Week-end trail running workshop. Improve your running skills – learn from the pro’s.
This week-end workshop includes group runs on beautiful mountain trails, expert advice and coaching, informative workshops, sport massages, conversations with elite trail runners and the generous hospitality, luxury farm accommodation and exquisite farm to table dining at Boschendal.
Whether you are new to the sport of trail running, or would like more insight into upping your game, this trail running experience offers you advice and guidance for a lifetime. Whatever the level, we can all benefit from some tweaking to reach optimal performance.
Be the first to run on these exclusive trails of Boschendal Farm Estate, and explore the unique features within the farm with our trail experts. Beautiful new trail running and hiking routes, as well as mountain biking routes traverse the estate.
Join our professionally run Trail Running Camps to gain valuable insight into what’s required to become the best runner you can be. Learn the best technical skills by playing on the trail with the PROs who do this for a living, while taking in the beauty of nature around you!
Anyone from novice to advanced recreational runners can join in.
Linda Doke Ultra trail Legend Motivation, Inspiration, Trail Endurance
Fayaadh Dhansay BioMechaniX Biokineticist & Physiotherapists
Amy Burton Nutrition Healthy living.
Claire Everingham The Studio Group Pilates
Michael Gombart Outpost Running Gear
With Insights from Ryan Sandes, Ryno Griesel and Iain Don-Wauchope.
Topics covered during this informative weekend include:
Expert advice and coaching
Technical trail skills
Strength exercises and conditioning for runners
Race specific insight & strategies
Trail safety & etiquette
Gear tips and tricks
Week-end package includes:
2 nights accommodation at Boschendal Farm Estate Friday – welcome drinks and dinner Saturday – breakfast, lunch, snacks, dinner Sunday – breakfast, snacks for run and post run Expert advice and coaching Pilates session 2 sports massages Trail film screenings Group runs.